Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yogaCombining step by step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities Master breathing and mindfulness techniques to recharge your energy levels and combat stress Embrace a healthieryogic way of eating with diet advice andthannutritious plant based recipes Written by the experts from the world renowned Sivananda Yoga Vedana Centres, Yoga Your Home Practice Companion has everything you need in one complete package