Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health But a key element in any successful nutritional health program is a tried and true method that most people havent thought aboutyet it could be revolutionary for taking health to the next level This ancient secret is fastingFasting is not about starving oneself When done right, its an incredibly effective therapeutic approach that produces amazing results regardless of diet plan In fact, Toronto based nephrologist Dr Jason Fung has used a variety of fasting protocols withthan , patients, with fantastic success InThe Complete Guide to Fasting,he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why its so important, and how to fast in a way that improves health Together, they make fasting as a therapeutic approach both practical and easy to understand The Complete Guide to Fasting explains why fasting is actually good for health who can benefit from fasting and who wont the history of fasting the various ways to fast intermittent, alternate day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including aDay Kick Start Fasting Plan and healing liquid recipes