Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime This program is not only based on the author s personal success and on her success with her many clients, but also on published research It all starts with how you think The Beck Diet Solution is designed to build psychological skills that will enable you to Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think