Extensive research conducted overAll the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down While prescribed medications and over the counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomniaDevelop good pre bedtime routines The most effective relaxation techniquesEstablish a new sleeping and waking pattern Deal with a racing mindUse sleeping pillseffectivelyHandle jet lag and sleepwalking

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