Worried about the wellbeing of a relative, friend, colleague or client Not sure what to do or worried you might say or do the wrong thing Helping Hands makes you a skilled lay helper, providing appropriate support and encouragement to the person you care about Helping Hands will provide you with an understanding of wellbeing, and knowledge of mental illness, and will show you how you can help and support someone who has, or is at risk of developing, a mental health problem Helping Hands also sets out a great deal of what has been learned about self help and self management strategies for recovery from mental illness over the lastyears