Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a timeGrief is complex It is ever changing and may come to us differently on any given day Grief Day by Day offers reflections and practices that address the day to day feelings that accompany the ever changing process of griefIn Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of themillion followers on her Grief Speaks Out Facebook page to offer hope in its most practical form This book does not look to offer a solution to grief Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your griefInside the pages of Grief Day by Day you ll findDaily Reflections that include quotes, meditations, and other musings on griefWeekly Themes that capture common feelings and experiences such as Loneliness, Things Left Unsaid, Unhealthy Coping Mechanisms, Guilt, and Intimacy Healing Exercises that help you process your feelings at the end of each week and develop skills for coping with grief as it arisesThere is no right way to grieve, and there is no right way to use this book Whether you follow it page by page, or select that which seems most relevant to you at the moment, how you use this book is less important than why you are using it You re using this book because you have chosen to honor your experience, to make a home for your grief, and to find a new way of living on the bridge between loss and life