Jamie s Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you ll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you The book is divided into breakfasts up tocalories , lunches up tocalories and dinners up tocalories , and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calorieswomen , men , allowing you to enjoy snacks and drinks on the sideYou can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby Jewelled Tabbouleh Rice for dinner, and still be healthy Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it s totally up to you In Everyday Super Food, Jamie s done all the hard work for you all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you Packed with vitamins, bursting with flavour irresistible new recipes from Jamie Oliver Sunday Times The healthy recipes that helped Jamie lose two stone Sunday Times Our failsafe foodie of choice Sunday Times Jamie Oliver is great I d put him in charge of the country Guardian