Small enough to fit into a pocket or handbag, this highly visual, easy to use book contains overphotos of popular food and drink items, with the calorie and nutrient values clearly displayed in colour coded circles below each photoOur visual method is the quickest and easiest way to count your carbs, calories, protein, fat, saturated fat, fibre anda day fruit carb and is recommended by healthcare professionals nationwideFEATURES Pocket size version of the UKs bestselling carb calorie counter Overphotos of popular food drinks Clear, colour coded circles for carbs, calories, protein, fat, saturated fat, fibre anda daysections including Biscuits Crackers, Bread, Desserts, Drinks, Eating Out, Fruit, Meals, Pasta Noodles, Sandwiches, and Vegetables Pulses NEW Updated nutritional valuesThere isportion photo for each food, with the prepared cooked weight shown below each photo In the Drinks section, the number of units in each alcoholic drink has also been included to help users keep track of their alcohol consumptionThe Carbs Cals Pocket Counter is the ideal support tool for weight management, portion control and healthy eating on the move For people with diabetes, it can also provide helpful guidance with carbohydrate countingThis is part of the bestselling Carbs Cals series of health books Check out the other books in the series CARB CALORIE COUNTER, SMOOTHIES, SALADS and DIET PHOTOS Handig boek maar viel helaas snel uit elkaar Heb nu de grotere besteld. Great bag sized version of the carbs and calorie counter book Ideal for both diabetics and those on a calorie controlled diet Clear pictures Only negative is there is no A to Z index at the rear compared with the full size version, so takes a while to find what you ve looking for I ve stuck lots of post it arrow stickers on certain pages Best purchess in a long time it has become like my food bible I don t know how I have managed for So long with out it you have quick and easy access to all your carbs and calories in one small book and pictures of meals so you can get a good idea of what type and what size meals you should be eating I would certainly recommend it to anyone it is very easy to understand I am insulin dependant diabetic and I find that this book really helps with carbs My levels are slowly coming down and I take the book with me to the supermarket and the contents of my trolley have really changed.Thank you.