My number one recommendation OCD self help book Ashley Fulwood, Chief Exec of OCD UKAre you plagued by obsessive thoughts, rituals or routines Would you like to regain control over your behaviour and cast your fears aside Whether you are compelled to wash your handsandthoroughly or feel the need to keep checking that you ve turned off appliances, obsessive worries can be a drain on daily life However, you don t need to suffer anyThis practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCDIncludes detailed information on the many different manifestations of OCD the differences between normal and obsessive worries clear information on treating your individual problem real life case studies and examples and advice and support for friends and family of OCD sufferersWhether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good